Tuesday, May 17, 2011

Tofu & Chicken Patty 豆腐鸡胸肉饼


  



Tofu and Chicken Patty
豆腐鸡胸肉饼


       好一阵子没上载任何东西上部落格了。天气太热,近日根本不敢呆在厨房,怕自己会热昏在厨房!哈。。。今天我并没有做什么美美的便当,可是今天的便当可是为自己准备的哦!
其实这也是很临时拼拼凑凑的便当,但也可算是蛮健康的一个便当!

   最近U频道的一个日本节目《超省时生活》,我蛮喜欢看!虽然有时节目里提供的省时妙招很烂,但我还是蛮喜欢他们的省时烹饪单元。今天我做的豆腐鸡胸肉饼,就是用了他们的其中一个食谱。真的超简单!有空可以试试看哦!


豆腐鸡胸肉饼

鸡胸肉         250克
豆腐           1/2 块
美乃滋         1 tbsp
盐             少许
胡椒粉         少许

太白粉         少许
油             适量


1)把鸡胸肉用叉子刮成绞肉,放进塑胶袋里备用。
2)把豆腐、美乃滋、盐和胡椒粉加进去,然后混合均匀。
3)把一个小筛子沾满太白粉,把拌好的肉馅,挤在一个筛子里,轻轻摇几下,让它形成小肉圆。(你也可以像我一样做成肉饼)     
4)热锅加适量的油,把弄好一颗颗的鸡肉圆放进锅里煎到两面金黄,即可上桌享用。

10 comments:

  1. Hmm... Tofu and Chicken Patty.. quite a unique combinations! Must try! :D

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  2. 嗯。。很不错的配搭。。
    适合忙碌的我们也 。。
    谢谢分享。。
    我还想学其它的。。
    记得分享给我啦 。。

    还有一个菜肴是长豆炒蛋。。
    我昨天也是煮涅。。~。~

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  3. Lyn ,
    My boy likes the patty too! U can add mushrooms or vegetables if u like.Ha... a good way to hide vegetables in the dish.

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  4. 董夫人,
    我的长豆炒蛋并没有炒得很绿很美,因为我只用水先炒熟长豆之后才加少量的油和一颗蛋下去炒。最近我老人家开始吃较健康点,哈。。。。这样我才有脸见人!哈。。。。怕吓坏大家就不好了!

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  5. 一直想试这种肉饼很久了,看了你做得美美的,又手痒了.一定要找机会试一试! :D

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  6. Hi KidsDreamWork ,
    快试试吧!相信你一定做得比我美!哈!!
    真的不错吃,虽然是鸡胸肉但吃起来蛮嫩滑,豆腐功不可没!

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  7. 忘了!!连手都不会弄脏!真的很方便!哈!!

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  8. Yes u're right! Lucky for me that I don't have to hide any vegetables coz both my girls love most of the vegetables! :D
    I may need to hide those tofu instead! LOL
    But I'll definitely try this out coz most of us don't like chicken breast meat and since the tofu will helps to tender it, MUST TRY! Tks for sharing! :D

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  9. Lyn ,
    So good that your children like most vegetables!
    I think the tofu no need to hide too, cos you can hardly taste it too!!

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  10. ya maybe takes after me, I love all veggies! It's only after I got to know my hubby then slowly I like meats.. hee....
    although tofu is tasteless I may need to hide bcos once they see tofu, they don't eat unless it's egg tofu... funny right!!?? LOL

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